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Staying Committed to Your New Year’s Resolution Goals

The Challenge: Most people don’t keep their New Year’s resolutions.
The Science: People set too many and unrealistic goals for themselves.
The Solution: Create good habits, eliminate bad ones and downsize expectations.

Here are a few ideas to help you reach your goals and stay organized throughout the year:
Start small. Set goals that you’re more likely to stick with. …
Create a plan. Have a strategy for success. …
Track your progress. …
Focus on the habits, not the outcome. …
Make it enjoyable. …
Recommit if you have setbacks. …
Congratulate yourself.

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